Groups, Individual Instruction and Parenting Workshops
Learn to Meditate. One breath at a time.
Neuroscience and Buddhism - hint: science is just catching up!
Antidotes for Mental Afflictions and Destructive Emotions
Developing Loving kindness and Compassion to increase peace of mind
Skillful Response vs. Reaction
The Magic of FOUR and how they pertain to your life:
The Four Noble Truths
The Four Immeasurables
The Four Foundations
Mindfulness of Sound and Sound Baths