Groups, Individual Instruction and Parenting Workshops


Learn to Meditate. One breath at a time.

Neuroscience and Buddhism - hint: science is just catching up!

Antidotes for Mental Afflictions and Destructive Emotions

    • Developing Loving kindness and Compassion to increase peace of mind

    • Skillful Response vs. Reaction

The Magic of FOUR and how they pertain to your life:

  1. The Four Noble Truths

  2. The Four Immeasurables

  3. The Four Foundations

 Mindfulness of Sound and Sound Baths

 Walking Meditation


Knowledge speaks, but wisdom listens.
— Jimi Hendrix